Oftentimes, our delightful coffee is given a bit of a bad rap…insomnia, increased heart rate, increased blood pressure and feelings of anxiety, but the latest wave of scientific evidence brings a wealth of good news for coffee lovers. Here are 10 reasons why drinking coffee may just be a healthier choice.
While 10 good reasons to drink coffee is fantastic news for us, it is important to interpret this research with caution. Some coffee drinkers are more sensitive to caffeine than others, and too much caffeine can lead to some nasty side-effects. A moderate coffee-drinker has 2-3 cups of coffee per day, while a heavy coffee drinker consumes 4 plus cups of coffee per day. Most of these findings are based on an average of 2-4 cups of coffee per day, which indicates that the research is aimed at a “less is more” approach.
So, don’t try to suddenly force 6 cups of coffee in …… Enjoy your beloved coffee in moderation, and enjoy it’s healthy benefits.
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