February 1, 2021

Coffee grounds can save our planet

Believe it or not, those damp, spent coffee grounds in your compost bin may be more than just waste — they may actually help save the […]
January 15, 2021

12 foods that will help you stay fuller for longer

Satiety is a term used to explain the feeling of fullness and loss of appetite that happens after eating. A scale called the satiety index is […]
January 12, 2021

Drink Coffee while on a Detox Diet!

We’ve all done it at some point – over-indulged, got into some bad eating patterns, been on a sugar trip, and of course the holiday season […]
November 30, 2020

2 DIY Christmas gift ideas

Need some quick and easy DIY Christmas gift ideas?  Make these, packaged up in cute jars with ribbon, or in cellophane bags sealed with a little […]